Whether you enjoy cooking or would rather grab-and-go, we’ve got low carb meal plans to fit your lifestyle. Find the right meal plan for your everyday life, including snacks and a shopping list, below.
This is the original Keto weight loss diet! 1
The original Atkins diet can help people achieve their weight loss goals. If you’re looking to get the benefits of keto, while still enjoying a delicious and satisfying way of eating, choose Atkins 20 ® .
Get started on your weight loss journey in a flash by blending delicious Atkins products with quick and easy meals.
Get the classic Atkins 20 experience with a mix of grab-and-go Atkins products and homemade recipes.
Designed for those who love to cook—and eat!—so you can really savor your weight loss journey.
With this specially crafted meal plan, it’s never been easier or more budget friendly to lose weight.
Get started on your weight loss journey in a flash by blending delicious Atkins products with quick and easy meals.
Get the classic Atkins 20 experience with a mix of grab-and-go Atkins products and homemade recipes.
Designed for those who love to cook—and eat!—so you can really savor your weight loss journey.
With this specially crafted meal plan, it’s never been easier or more budget friendly to lose weight.
A more flexible Keto diet.
If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want a wider variety of food choices from the first day of your diet, Atkins 40 ® could be a great fit for you.
In a hurry? Start up your flexible keto journey with a variety of simple meals and ready-to-go Atkins products.
A versatile mix of homemade meals and Atkins snacks and shakes for the classic Atkins 40 experience.
More options means more opportunities for indulgent homemade meals and satisfying snacks.
Packed with delicious, low cost meals, this meal plan is flexible enough for your lifestyle and your budget.
Power up with plants—and stay on track to your goals—with this flexible keto meal plan.
In a hurry? Start up your flexible keto journey with a variety of simple meals and ready-to-go Atkins products.
A versatile mix of homemade meals and Atkins snacks and shakes for the classic Atkins 40 experience.
More options means more opportunities for indulgent homemade meals and satisfying snacks.
Packed with delicious, low cost meals, this meal plan is flexible enough for your lifestyle and your budget.
Power up with plants—and stay on track to your goals—with this flexible keto meal plan.
Live a low carb lifestyle.
Atkins 100TM is a low carb plan designed to make living a healthy lifestyle easier than ever before. Choose this plan if you if you want to maintain your current weight, or if you want the widest variety of foods to choose from with minimum restrictions.
Start your healthy lifestyle without delay. Choose from a wide range of options including a variety of fruits, vegetables, proteins, legumes and whole grains..
Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta and potatoes.
Start your healthy lifestyle without delay. Choose from a wide range of options including a variety of fruits, vegetables, proteins, legumes and whole grains..
Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta and potatoes.
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The original keto diet was used to control epilepsy in the 1920s. In 1972, Dr. Robert Atkins developed the four-phase diet process that begins with ketosis for weight loss and then sustains a healthy weight with a moderate level of carbohydrates.
One of Robert Atkins contributions was to define a diet strategy in terms of an underlying metabolic principle (“the science behind Atkins”). The essential feature is that, by reducing insulin fluxes, lipids are funnelled away from storage and oxidized. Ketosis can be used as an indicator of lipolysis. A metabolic advantage is also proposed: controlled carbohydrates leads to greater weight loss per calorie than other diets…
*See individual products for nutrition information.
*Product designed to be used with the Atkins ketogenic programs.
*The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet.
*FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc.
*Good energy snacks help provide energy to keep you going between meals.
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
